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   Hey everyone! I’ve recently started incorporating Ceylon cinnamon into my daily routine, and I’m loving the results so far. I used to use regular cinnamon without really thinking about it, but after reading up on the differences between Ceylon cinnamon (also known as “true cinnamon”) and the more common Cassia variety, I decided to make the switch.

   One of the first things I noticed was the flavor—it’s a lot milder and sweeter than the Cassia cinnamon, which makes it perfect for baking, smoothies, or even just sprinkling on oatmeal. I’ve been using Ceylon cinnamon powder regularly, but I also keep Ceylon cinnamon sticks on hand for brewing teas and spicing up dishes. It adds a subtle but really pleasant flavor, without the strong bite you sometimes get from other cinnamons.

   Beyond the taste, I made the switch because of the health benefits. Ceylon cinnamon has significantly less coumarin than Cassia cinnamon, which makes it a much better option for long-term use, especially if you’re taking it in supplement form. I’ve been using Ceylon cinnamon supplements to help with blood sugar management and inflammation, and I’ve definitely noticed improvements in my energy levels and digestion.

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