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2017-1-14 (
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Sat) 7:53:02 AM

COMMENTS

  3. I believe that avoiding highly processed foods would be the first step to lose weight. They will often taste good, but prepared foods contain very little nutritional value, making you feed on more to have enough energy to get with the day. When you are constantly feeding on these foods, transitioning to whole grain products and other complex carbohydrates will let you have more electricity while eating less. Good blog post.

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